How the forest and the medicine of the earth heal and make you happy – for body, soul and spirit
A day dedicated to slowing down, connecting with nature, and practicing mindfulness: Immersing yourself in the healing power of the forest, combined with extensive knowledge about its medicinal plants. The forest is medicine – its terpenes lower stress hormones, strengthen the immune system, and promote the flow of serotonin, the natural happiness hormone.
Today's contents:
- Healing power of trees and their messenger substances
- Ways to more happiness and relaxation through medicinal plants, food, vitamins and essential oils
- Healing plants from forest and field and their use – for headaches, tension, sleep disorders, anxiety, burnout and mood swings
- Tree tea, happiness pudding and mindful breaks in nature
- Relaxation and mindfulness exercises as well as small rituals for a deep connection with nature
Refreshed, grounded, and with a smile in their hearts, participants return home. If time allows, they will also create a healing natural remedy to take home.
Led by: Birte Böhnisch (“herb woman” for 35 years, medicinal plant expert and earth guardian)
Price information
- Adults: €100
Contact person: in
