Bad Saarower Natural Moor – Experience the Black Gold 
The natural mud from the Saarower Wierichwiesen meadows is a true treasure. Rich in humic acids, it has anti-inflammatory properties, promotes cell regeneration, and revitalizes your skin. Immerse yourself in a warm natural mud bath or enjoy a soothing mud pack—like a gentle hug that deeply relaxes muscles and joints and relieves pain. The mud unfolds its healing powers, particularly for back pain or rheumatic inflammation. The cool version also has the same effect: With cold mud, the cooled mud is applied directly to joints or muscles. It relieves inflammation, improves mobility, and gently strengthens your muscles. 
A true natural remedy. Floating – relax weightlessly
Make yourself comfortable in the warm saline water, close your eyes, and let yourself drift – almost like in the Dead Sea. Your body loses all its weight, you float between water and air, and feel everyday life gradually melt away. For an hour, there is only you, the silence, and the feeling of weightlessness. An experience that puts body and mind into a deep state of rest – and refreshes you like a mini-vacation.

When the leaves glow golden and the air becomes fresher, it's the perfect time for a relaxing break. Hit the pause button and treat yourself to your personal oasis of well-being at aja Bad Saarow, surrounded by nature bathed in warm autumnal tones. The spacious spa and pool area features a heated outdoor pool, a large indoor pool for laps or simply relaxing, and a diverse sauna world with a Finnish sauna, sanarium, and steam bath. There's a separate children's pool for families, while those seeking peace and quiet can unwind in the quiet retreat area.
The highlight for body and soul: Let yourself be pampered with a soothing massage or a customized treatment – ​​from relaxing to invigorating, always with high-quality products and the trained hands of the spa team.
Whether you're alone, as a couple, or with your family, at aja Bad Saarow you'll find just the right mix of activity, relaxation, and enjoyment that makes autumn your favorite season.

When it gets cooler outside, the schwapp in Fürstenwalde is just the right place to do something good for body and soul. In addition to bathing fun for all ages, the spacious sauna area is a particular draw: a refuge for relaxing, breathing deeply, and recharging your batteries. Five individually designed indoor and outdoor saunas – including an infrared cabin, a steam bath, and a whirlpool – provide soothing warmth and variety. Nestled in a green setting with a swimming pond, relaxation house, and sun deck, everyone will find their own personal retreat here. The aroma times are particularly atmospheric: guests choose their sauna ball according to their taste – whether eucalyptus, lavender, orange, or pine – and enjoy the individually tailored infusion. Experienced sauna masters accompany visitors with varied rituals, while the stylish relaxation rooms invite you to peace and relaxation. But the schwapp is not just a place of rest; it is also for those who want to stay active. Aqua fitness, water aerobics, aqua jogging, and rehabilitation sports bring movement into the mix. A particularly attractive feature is that the rehabilitation sports courses are covered by health insurance and can be customized. And if you feel a little peckish after the sauna, the Hafenschänke bistro provides a culinary treat – with fresh, vegetarian, and regional dishes.